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Home » Dinghy » Laser class: Women and Girls coaching sessions

Laser class: Women and Girls coaching sessions

  •  (Photo by Victorian Laser Association)

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/wp-content/uploads/2014/08/Laser-Class-Development-234x140.jpg" alt="Laser class: Women and Girls coaching sessions" title="Laser class: Women and Girls coaching sessions"/>

The Victorian Laser Association and Victorian Laser coach Mark Tonner-Joyce are pleased to advise the second Women and Girls coaching session will be held at Sandringham Yacht Club on Sunday 12 October commencing at 9am.

This day is an excellent way to prepare for the Sarah Blanck Perpetual Regatta to be held on November 8th & 9th at Western Port Yacht Club.

Our first session, held at Mordialloc, was attended by 12 sailors. The day included:

– windward-leeward racing and on water drills
– group performance review
– race strategy thinking & skill development prioritisation
– boat set up
– transit acquisition and using drill (on land)
– transit acquisition and using drills on water which put new skills in to practice.

The day was a huge success. We received positive feedback from many of the sailors and parents. Participation was deemed to be hugely rewarding in terms of learning but also enjoyment. Sailors said Mark was able to speak about skill development in a simple way that was really accessible. The way he structured the day gave lots of scope for experimenting, review and changing things up for improvement.

The next session will focus on Boat Speed: upwind and downwind. We will also review work from the first session to reinforce the good things learned.

Mark will commence the second session at Sandringham YC at 9am, concluding at 5pm.

The cost for the day is $50.00.

All female Laser sailors are welcome. Attached is a video of Morgan Stewart (4.7) sharpening up light air downwind trim from the previous session at Mordialloc. Here.  Thanks to Morgan for letting us use this footage.

Please book for the session by Monday 7th October so we can ensure there is sufficient on water support.

Bookings can be made online here.

By Victorian Laser Associatiion


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